Skater
I can’t stress enough how you must have grippy legs to work on this or you’ll struggle to hold this pose. The pole I’m using here is a 38 mm pole and yikes, it hurts my shin, if you can, use a larger diameter pole to alleviate pain.
Strengthens: QUADRICEPS / HAMSTRINGS / TIBIALIS ANTERIOR / GLUTES / ABDOMINALS / LATISSIMUS / TERES MAJOR / PECTORALS / POSTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS
It’s an immense help when you link to other lessons under the main player!!! Thank you so much Veena. This give a huge idea what to work on related to the move we’re on atm ðŸ˜