Spin Dismount

veena
Veena August 17, 2020
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Intermediate tutorials
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For this dismount you’ll learn both static and spinning pole skills. This is a fun way to exit from Inverted crucifix or Reverse handstand.

Reverse elbow and handstand

Inverted Crucifix

Inverted thigh hold

Strengthens: ADDUCTORS / ABDOMINALS / SHOULDERS / TRAPIZUS

Categories: Favorites, Intermediate Tutorials

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