Spin Down Sneaky V

POLE – ADVANCED: You’ll first learn how to do the spin down, then I’ll add in the Sneaky V. P

Please refer to the related tutorials below the main player for in-depth lessons on all of these moves. If you’d like to go directly to any of the related videos click the pink text.

Sneaky v floorwork

Shoulder stand

Sitting v straddle

Gemini climb