FREE Spin Up Tutorial

veena
Veena April 10, 2020
0 Comments

This is another popular way to transition from the floor back to standing. You’ll learn several grips you can try. Use them all or pick your favorite and stick with it. It’s ok to modify pole tricks to fit your physical needs. I’ve included the Easy up tutorial if you’d like to refer back to this for grip help.

Muscles Strengthened : GLUTES / LEG ABDUCTORS / QUADRICEPTS / ABDOMINALS / LATISSIMUS / RHOMBOIDS / BICEPS / HANDS

Categories: Beginner Tutorials, Favorites, Free Pole Tutorials

Responses

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .