Spinning Pole Aerial Forward Invert

Veena January 2, 2015
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SPINNING POLE – ADVANCED: This is a old tutorial, my new Aerial invert tutorial will cover spinning forwards and backwards. This combo could be done by a strong intermediate. Please refer to the related lessons for in-depth instruction on all of these moves and you’ll find direct links are listed below.

Gemini

V invert

Performance climbs

Caterpillar

Thigh rest

Categories: Combos and Routines - All Levels, Favorites

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