Spinning Pole Descending Combo

veena
Veena May 27, 2015
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SPINNING POLE – INTERMEDIATE: This is a combo for a strong intermediate dancer because of the necessary grip and strength needed. Please refer to the related lessons for more in-depth help or click the links below to go directly to each video.

Carousel spin

Figurehead

Hip flexor lifts

Performance climbs

Ab switch

Categories: Combos and Routines - All Levels, Favorites

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