Spinning Pole Drill 2 (LIVE LESSON)

veena
Veena June 22, 2021
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After a warm up follow along with me! Please be sure to watch the Thigh Rest and Butterfly invert if you’re an advanced pole dancer before working on this drill.

Hint: Imagine that you have the feeling of resistance when moving your body through water. That’s how slow and controlled your movements should be.

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