Spinning Pole Drill 3 (LIVE LESSON)

veena
Veena June 22, 2021
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Today just breathe, slow down and relax. Try counting to 3 slooowly or try counts of 8 to the music you’re listening too. If you’re a beginner you’ll be using Performance climbs and Pole sits to practice.

If this is your first time using this video stay upright!

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