Spinning Pole Elbow Grip To Side Sit

Veena November 16, 2015
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POLE – INTERMEDIATE – COMBO: A strong beginner who has a solid pole hold could work on this as well. Be sure to check out the related lessons and click the links below if you’d like to go directly to a video.

Pole hold (all levels)

Spinning pole elbow grip

Pole side sit

Categories: Combos and Routines - All Levels, Favorites

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