Spinning Pole Split Spin Combo

Veena April 17, 2015
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SPINNING POLE – INTERMEDIATE: This is trick is best suited for a flexible intermediate dancer. Check out the related lessons for helpful stretches, strength and pole work you should know before moving on to this combo. Below are direct links to each related video.

Side leg hook crunch

Butterfly stretch

Standing pike stretch

Pole side sit

Flip split

Categories: Combos and Routines - All Levels, Favorites

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