Spinning Scorpio Switches

Veena January 12, 2015
0 Comments
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A solid scorpio on both sides is needed before working on this leg switch. Working on the Gemini to Scorpio switches is also helpful in leaning to maintain thigh contact while moving the legs. So if you haven’t learned that yet please do before training for this trick.

Scorpio

Inverted thigh hold

Hip holds

Gemini scorpio switches

Lunge

Also Known As: INSIDE LEG HANG SWITCH

Strengthens: HAMSTRINGS / ADDUCTORS / CALF

Categories: Advanced Tutorials, Favorites

Responses

  8. Veena January 13, 2015

    And Saph, it’s funny how that works. Several members have been posting about elbow stands and I have been working on the update for elbow stand!! Maybe the Pole universe guides me LOL 😊

  13. Veena May 7, 2016

    Concept is the sesame, but it’s more important to be sure you have a solid grip before releasing and always work on it spinning slowly until you become use to it. Remember that the legs will be pulled out and away from the pole!

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