Squat Twists

Veena April 16, 2020
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These are a fun version of the squat. I’ll teach you a few variations you can try including using a yoga block!

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G. GLUTES / QUADRICEPS / HAMSTRINGS

Categories: Strength and Conditioning

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