Squats on the Pole - StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

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Flexibility tutorials

Hula hoop, chair, and hammock tutorials

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Only $99 Per Year

This is a fantastic way to strengthen the entire lower body. Training with this exercise will also prepare you for pole tricks like Crucifix, Climbs and Caterpillars.

Suggested sets and reps 8-15 reps 2-4 Sets. 3 times per week.

TMG: ADDUCTORS / HAMSTRINGS / CALFS / QUADRICEPS / LATISSIMUS / BICEPS

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