Squats on the Pole

This is a fantastic way to strengthen the entire lower body. Training with this exercise will also prepare you for pole tricks like Crucifix, Climbs and Caterpillars.
Suggested sets and reps 8-15 reps 2-4 Sets. 3 times per week.
TMG: ADDUCTORS / HAMSTRINGS / CALFS / QUADRICEPS / LATISSIMUS / BICEPS
NO POLE OPTIONS:
- Lower body – For all lower body exercises below use a small fit ball or yoga block between the knees, this will help mimic squeezing the pole!
- Fit ball on wall

- Leg press machine

- Horizontal leg press machine

- Hack squat machine

- Upper body – Lat pull down cable machine with triangle attachment.


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