Squats on the Pole

veena
Veena April 2, 2020
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This is a fantastic way to strengthen the entire lower body. Training with this exercise will also prepare you for pole tricks like Crucifix, Climbs and Caterpillars.

Suggested sets and reps 8-15 reps 2-4 Sets. 3 times per week.

TMG: ADDUCTORS / HAMSTRINGS / CALFS / QUADRICEPS / LATISSIMUS / BICEPS

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