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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

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Only $79 Per Year

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

In this video you’ll learn 2 options for hand placement and 2 options for leg placements. Allowing you to find the right grip that works best for you! The Star makes for a great transition move so don’t skip this one.

Side leg hook crunch

Gemini

Planks

Single Leg Split Stretch

Also Known As: CUPID

Strengthens: HAMSTRINGS / GLUTES / ADDUCTORS / GASTROCNEMIUS

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