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Beginner tutorials
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Off pole conditioning
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Hula hoop, chair, and hammock tutorials
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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Yearly Gold Membership
$99 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

This video is not a combo, but a style of tutorial I used to do called a Quick lesson. If you’d like to see the descriptions or learn more about the related videos click the links below.

Performance climb

Veena’s tips for forearm grips

Camel stretch

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