*NEW* Members watch this (Start here)

Click here read about three unique ways to use my website and learn about my newest addition, Veena’s Classroom!

Remember, the videos below the main player are here to help you learn more, they’re not random! Click the pink NEXT LESSON button to progressively move to the next tutorial.

ROUTINES to follow along with for Strength and Conditioning click here

POLE CHOREOGRAPHY and COMBOS click here

FLOOR WORK click here

Below are direct links to my Intermediate and Advanced tutorials:

INTERMEDIATE Pole Tutorials click here

ADVANCED Pole Tutorials click here

CLASSES for all levels click here

• Look around the website to see all of my content and always start by watching the first video in any section.
• Always dance within your comfort level. Use a crash mat. Couch cushions work great for this if you don’t have a mat!
• Paid members have the ability to upload videos, this is done from your profile!
• Connect with me on my profile here. Click the pink connect button and I’ll accept your request. Doing so means you can privately message me. This is a nice option if you don’t want to leave a public comment or question on a tutorial. It’s also a good way to ask for feedback because we can upload and share video’s from our profiles.