Static Spin Reverse Grab To Barrel Roll

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POLE – ADVANCED – COMBO: This combo is more suited for someone who has passed advanced level 3 a higher level is recommended because of the timing and momentum needed to V and bring the legs together.

Click below for direct links for all of the tutorials you’ll need to work on to achieve this combo.

Barrel rolls

Reverse grab spin

Hand strength exercises

Forearm flex

Pole rows

Lateral pull downs

Planks

Lower body routine

Chest and back routine

Responses

  1. Yes, you do it just the same as the reverse grab lesson but instead of keeping the legs together v out when you push off the foot. It’s under this video in the related section.