The Ab Switch (great for new moms)

Even though I point out this exercise is great for postpartum, it’s really something everyone should be doing. I’ll teach you a few variations to accommodate what ever fitness level your currently at! To get the most out of this exercise focus on holding the back flat on the floor. This is an extremely effective exercise if you’re looking to flatten your abs. If you’re postpartum please start with the easiest variation first, now is not the time to push yourself.

Suggested sets and reps 8-15 Reps 2-4 Sets, 4 times per week.

T.M.G TRANSVERSUS ABDOMINALS / EXTERNAL OBLIQUES