The Ab Switch (great for new moms)

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Beginner tutorials

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Off pole conditioning

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100% access to all tutorials on StudioVeena.Com

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Yearly Gold Membership

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

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Even though I point out this exercise is great for post-partum, it’s really something everyone should be doing. I’ll teach you a few variations to accommodate what ever fitness level your currently at! To get the most out of this exercise focus on holding the back flat on the floor. This is an extremely effective exercise if you’re looking to flatten your abs.

Suggested sets and reps 8-15 Reps 2-4 Sets, 4 times per week.

T.M.G TRANSVERSUS ABDOMINALS / EXTERNAL OBLIQUES

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