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Performed with a smile, ouch this one hurts! This pose will take advantage of your front arm pit hold. If you have a solid Side pole hold and knowledge of your points of contact, this move is relatively easy to master. However, if you feel pain along the knee where the pole presses on the leg, use the second unhooked variation.

Beginner armpit grips

Teddy (prep)

Strengthens: LATISSIMUS / PECTORALS / ABDOMINALS

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