The Hurdler

Veena October 13, 2014
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In this video you’ll learn how to find proper placement and balance in this pose. I will also teach you multiple entries including on of my favorite combos, Extended butterfly into Hurdler.

Ballerina

Booty lift

Spinal contractions

Strengthens: GLUTES / HAMSTRINGS / ERECTOR SPINAE

Categories: Advanced Tutorials, Favorites

Responses

  3. S girl October 18, 2014

    Hadn’t been able to find the name for this move and poof you posted it.! Thank you for posting new things and your great tutorial on this ext butterfly into hurdler! Took the dive and bought your lessons! Muwah!

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