Thigh Rest (Jamilla)
This trick another fundamental move. You’ll be working more with the Pull split grip which you worked on previously in the Easy up tutorial! You’ll first learn on static pole. If you want to learn spinning pole, I’ll teach you how to spinning forward and backward with this trick. Pay attention to the positioning of the lower hand and fingers. NO JUMPING! Don’t forget to breathe.
Check out the related tutorials listed below the main player for more help strengthening and stretching for this move.
If you have questions or would like to see all of the information for each related tutorial such as, descriptions other exercises, stretches and suggested sets and reps. These are provided within each individual tutorial. Here is a list of links to take you directly to each related tutorial listed here.
Veena’s tips for common split grips
Also Known As: JAMILLA / ANCHOR / CRADLE
Muscles Strengthened: LATISSIMUS / TERES MAJOR / PECTORALS / POSTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS / ABDOMINALS / HIP FLEXORS / QUADRACEPS
Responses