Tick Tock Invert

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Beginner tutorials
Intermediate tutorials
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Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
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POLE – ADVANCED: This move is for an advanced student or a strong intermediate student because it requires strong hands and some fast legs!

Please refer to the related tutorials below the main player for in-depth lessons on all of these moves. If you’d like to go directly to any of the related videos click the pink text.

V invert (chopper)

Tick tock legs

Combo tick tock legs in pole sit

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