Ticktock leg routine
STRENGTH BUILDING – Length 13:00 – Items needed: None
This routine will help you improve your tick tocks, strengthen your hip flexors which is great helping improve your straight leg inverts and leg lines overall.
Tips to help you get the most out of this workout:
- Always watch the related videos listed before doing any workouts or routines. This will insure you’re familiar with each of the exercises used in the routine.
- Track your sets and reps. Don’t worry if you can’t do all of the reps I suggest. Instead make sure to write down how many you did do so you can try and do one or two more next time.
- This workout is suitable for those who are new to pole.
- This routine can also be used as a warm up too!
- Make sure you’ve been cleared by your health professional before starting any exercise programs.
- Always leave a day of rest between workouts when your starting or just getting back into exercise.
- To build strength, use this routine 2-3 times a week for 4-8 weeks.
Click the pink text if you’d like to go directly to any related video used in this routine. The links will provide you with more information about each tutorial, including, it’s description and related videos.
oh wow – making this a fave ! thank you !
Yay!!
That was rough lol
My 7 year old ask me to tell you that you are beautiful and that he would like to meet you lol. You are beautiful and we like how gracefully you move. <3 <3
Lol that’s too cute and Thank you 💜
wonderful workout – love it !!!
This was challenging! I finally got a pair of heels, and this routine will help me get used to wearing them!
Just did this bare foot can’t wait to try with heels!!! So challenging
Did someone else have issue trying to find the video in the iOS app?
It’s not on the app at this time.
I love this! Like that it’s a bit shorter, making it easier to squeeze into a session
OMG this was challenging! XD loved it!!!