Tuck SPIN

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Beginner tutorials
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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

This spin can be fun and fast! Please remember, there’s no need to jump into this spin. It’s a really common mistake and it will slow you down and you might hit your hip or rips if you jump into this. When you learn how to correctly use my method for generation momentum as demonstrate in the tutorial, you’ll gain speed and there will be no need for jumping!

Fan legs

Ab curl

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