Tuck V SPIN

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Upload and share videos

This is a tough one! Don’t expect to get this right away unless you’ve been pole dancing a while or have very strong hips and abdominals. I’ll show you two grips along with static and spinning pole versions.

Tuck spin

Pole leg lifts

V sit compressions

Booty squeeze

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