Twisted Dismount
This exit is a pretty way to come down to the floor. I’ll show you on both static and spinning pole.
Strengthens: ADDUCTORS
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This exit is a pretty way to come down to the floor. I’ll show you on both static and spinning pole.
Strengthens: ADDUCTORS
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Hello Veena I like the inside arm movement when you do the twisted dismount , it looks easier , I have got to try this move , thanks Veena.
thanks! let me know how it goes!