Twisted Grip Handstand And Single Hand Brass Bridge

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

POLE – ADVANCED – COMBO: This is such a pretty combo, it’s one of my go to for grounded pole tricks.

Click the pink text for direct links to each tutorial listed.

Brass monkey

Pole shoulder press

Pole handstand

Up and over stretch

Over under stretch

Middle splits routine

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