Under Arm Massage
This massage feels amazing after training pole holds, climbs or anything where you’ve pulled or held your body weight. The back of the upper arm and Bottom of Scapula are the main focus. Be sure to lean back slightly to ensure contact with the muscles along the side of the back.
The underarm is made up of 3 major muscle groups: TERES MAJOR & MINOR, DELTOID, LATISSIMUS DORSI.
There are many area’s of muscle origin and insertion do to the different muscle groups.
Is there a full body foam rolling video or playlist somewhere?
Not yet! If you’d like a full body massage try this https://studioveena1.wpengine.com/lessons/view/5fb48d22-0d50-405d-a9fa-6a8aac110005