Veena’s Tips for Ayesha (LIVE LESSON)

Veena February 13, 2021
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Let’s discuss common mistakes pole dancers might make when learning the Ayesha. This video covers:

  • Different grips
  • Tricks you should know before working on Ayesha
  • How to push and pull to feel secure
  • Shoulder placement and engagement
  • The secrets of hip rotations in straddles

Have you been trying to do the Ayesha from a D with little success? Watch this little video and learn why the Caterpillar might work better.

If you’d like to watch the drills for Ayesha click here drills start at minute 7.

Categories: Favorites, Veena's Tips

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