Veena’s tips for Reverse Grab (FREE)

veena
Veena February 3, 2018
0 Comments

This was a live broadcast from my Instagram and Facebook live class. Remember these things take time and not every pole spin or move will be right for everyone. Listen to your body, and build up the strength needed. Even though I have a wonderful reverse grab tutorial, I like to accommodate as many learning styles as possible.

Here are direct links to all of the related tutorials, following these will provide descriptions along with the related videos that go along with the listed one here.

Chair spin

Shoulder clock stretch

Internal shoulder rotation

External shoulder rotation

Categories: Favorites, Free Pole Tutorials, Veena's Tips

Responses

  1. StrangeFox February 7, 2018

    Just had to comment after practicing reverse grab using the tips in this video – this is brilliant. Finally I know why I’ve been crashing into the pole and falling backwards in this spin…and most importantly, how to fix it. 🙂

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