Wall Handstands

This is your first step towards working on handstands! If you have a fear of your arms not being able to hold you, give the elbow stand a try instead. I'll teach you that variation towards the end. I do want you to understand, if you're strong enough to hold your body up on the pole, you can do it upside down on the floor! You can do these against the pole as well if you feel comfortable, but I feel the wall option is best.

Suggested sets and reps: 3-12 reps, 1-3 sets, 2 times per week.

T.M.G. SCAPULA / TRAPEZIUS / DELTOIDS