Week 1 Day 1 Advanced – StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $99 Per Year

Welcome! Today is the start of week 1 where you’ll focus on:

Superman
Juliette spin
Side superman

For today you’ll begin with the Superman and Juliette Spin giving both of these 2 tries per side. Keep it under 10 tries. Move on to the Hand and Wrist Strength Routine, then work on the Side pole row doing 1 set 8-12 Reps. Finish with the Bow stretch and Finger and hand stretch using passive stretching holding for 30 seconds.

Remember: You can always go directly to a tutorial (text highlighted in pink) if you’d like to see the full description and related lessons for a routine or trick.

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