Week 1 Day 2 Advanced

veena
Veena August 8, 2022
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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
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How did it go yesterday? Are you feeling sore and maybe need little self care? If so try the Pole massage routine today. You could also try some MRT (muscle release techniques) also known as foam rolling!

Each MRT tutorial targets a specific muscle group so they are placed before stretches that use the same muscle groups. You can find all of these tutorials here have fun looking around.

Categories: Advanced Level 1 Program

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