Week 1 Day 5 Advanced

Veena August 8, 2022
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Today warm up with the Active shoulder routine then you’ll be working on the Juliette spin and Superman. Give both tricks 3 tries on both sides. Move on to the Side Pole Row doing 1 Set of 10-15 Reps. Then finish with the Shoulder Clock stretch.

Categories: Advanced Level 1 Program, Favorites

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