Week 2 Day 3 Advanced
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Today you’ll begin with the Flexy warm up then move on to the Adv. figurehead, 4 tries on both sides. The remainder of today is flexibility training using the Active middle splits routine.
Today you’ll begin with the Flexy warm up then move on to the Adv. figurehead, 4 tries on both sides. The remainder of today is flexibility training using the Active middle splits routine.
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Love the active middle splits lesson so much. I hate stretching and was dreading these lessons but really enjoyed both this week . I gave up on splits long ago (after buying and completing a a couple of online splits programs) but no one has ever suggested knees up. This position feels much more comfortable for me. I don’t know if I will achieve splits but your training is fun and relaxing . Thanks for these videos .
I’m so happy it was a pleasant experience! Thank you for your feedback!
I’m a high intermediate -low advanced poler. I was stagnating in my home training, so I decided to try the Advanced series. I have done most of the pole tricks already, but I am finding I am improving technique and finding new entrances and exits to familiar moves as I work through the lessons. I am able to create new combos based on what I am learning. The stretching and warm-ups are also helpful. Looking forward to working through the whole series! Veena, thank you for developing this program. You have a gentle way of teaching pole.
Wonderful! There are so many things to explore here so if you ever need ideas let me know. Thank you for the feedback 💜