Week 2 – Feet

This weeks Veena’s Inspiring Pole plan will focus on feet! NO POLE is needed for these exercises, give them a try 3 times a week to achieve the best results.

Things you’ll need:

• A selection of resistance bands
• Foam roller
• Peanut, massage ball, or tennis ball

Listed below are direct links to all of the tutorials used in this plan. Clicking on the links will provide descriptions and the related tutorials for each video.

Toe points 2 sets, 30-60 seconds each foot

Soleus raises 3 sets, 10-20 reps

Foot and ankle strength routine 3 times per week

Calf massage Massage at least 30 seconds

Shin massage Massage at least 30 seconds

Foot massage Massage at least 30 seconds

Deep calf stretch Hold for 30-60 seconds

Calf stretch Hold for 30-60 seconds

Foot and toe stretches Hold for 20-60 seconds