Week 3 Day 3 Advanced – StudioVeena.Com

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Today is Butterfly day! Warm up with The stands routine then give the Butterfly 3 tries on both sides (if comfortable) using the grip of your choice. Then give the Pole Handstand 3 tries as well. Finish with the stretches listed. Here’s a direct link for the Standing pike stretch if you need it, use active stretching for today 3-8 reps.

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