Week 3 Day 6 Advanced

Today you’ll start with the Active shoulder routine before working on Butterfly and Jade. When training your Butterfly pick 2 grips to work on giving each 2 tries on both sides for a total of 4 tries per side. If there’s only one grip that feels good to you, just use that grip doing 4 tries both sides. Work on the Jade for 4 tries as well.

Finish with the stretches listed. I’m not including direct links to forearm and hand stretches because you’ve been working with these for a while now. If you’d like me to add them let me know.