Week 4 Day 1 Advanced – StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $99 Per Year

Today is the start of week 4 where you’ll focus on:

Reverse Grab
Chair Spin
Corkscrew Spin
Gemini Scorpio Switches
Back mobility

Today Begin with the Active Back routine, then work on the Chair spin 2 times on both sides, then move on to Gemini and Scorpio Switches 2 tries on both sides. Remember, you can keep the hands or hand on the pole during the switch.

Finish with the Sitting twist stretch doing passive stretching for 30 seconds one time.

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