Week 4 Day 2 Advanced

Veena August 8, 2022
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Today you’ll be working on spins! Start with the Active shoulder routine then give the Corkscrew and Chair spin 3 tries on both directions. Make sure to take a break between spins as this will help prevent dizziness, even if you’re using a static pole. Finish with the stretches.

Categories: Advanced Level 1 Program

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