Week 4 Day 3 Advanced

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

Active Rest! If you need to skip today, that’s no problem.

If you’d like to see the related lessons, and descriptions that go with each routine listed click on the pink text below.

Level 1 pole strength routine

Back mobility routine

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