Week 4 Day 4 Advanced

Veena August 8, 2022
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Today you’ll start with the Sexy legs and abs routine then move on to the Chair spin, give this 4 tries, both sides. Then move on to Gemini and Scorpio Switches do this 3 times, both sides.

Finish with the Lying hip flexor stretch and Sitting pike stretch using the Active stretching method for both.

Categories: Advanced Level 1 Program

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