Week 4 Day 5 Advanced – StudioVeena.Com

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Today you’ll be working on improving your leg lines using the Stop the Micro Bend routine. Then you’ll move on to Corkscrew Spin giving this 5 tries both sides. Finish your trick practice by revisiting the Side Superman giving this 4 tries on both sides. Complete today with the Lunge front splits stretch using Movement stretching. Hold the foot and toe stretches for 30 seconds or less.