Week 4 Day 7 Advanced - StudioVeena.Com

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Beginner tutorials

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

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Congrats on making it this far! I’d love to hear how this program it went for you.

Today you’ll start with the Active back routine then work on the Reverse grab and Corkscrew giving each spin 3 tries on each side. Then work on the Leg switches 2-4 times on both sides. Hold today’s stretches for 30 seconds.

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