Tutorials

All
Beginner
Intermediate
Advanced
Programs
Strength and Flexibility
No Pole Required

Beginner Tutorials (Start Here)

In-depth, static and spinning pole tutorials for beginner fundamentals and more!

Beginner No Pole Program

Waiting for your pole to arrive? Get a head start on your training with this no pole required program.

Beginner 30 Day Takeoff Program

Total Beginner Pole Program. No dance, fitness or previous experience required!

Beginner Level 1 Program

Targeted training for Scapula, Pole Walks, Shoulder Grips and Half Spins.

Beginner Level 2 Program

Targeted training for Pole Holds, Crucifix, Pole Sits, Pole Climbs, Split Grips and more!

Beginner Level 3 Program

Targeted training for Jamilla, Fan Legs, Side Sits and Beginner level Spins.

Intermediate Tutorials

In-depth, static and spinning pole tutorials for intermediate fundamentals and more!

Intermediate Level 1 Program

Targeted training for Planks, Elbow and Handstand preps, Dismounts, Figurehead and Climbs.

Intermediate Level 2 Program

Targeted training for Inverted Crucifix, CKR, CAR, Side Climb, Genie, Side V and Spins.

Intermediate Leve 3 Program

Targeted training for Inverts, Leg Hangs, Hip Holds, Ballerinas and Spins.

Advanced Tutorials

In-depth, static and spinning pole tutorials for advanced fundamentals and more!

Advanced Level 1 Program

Targeted training for Aerial Split Grips, Caterpillar, Butterfly, Superman and Reverse Grab.

Advanced Level 2 Program

Targeted training for, Chopper, Reverse Ayesha, Extended Butterfly, Shoulder Mount, Jade and more!

Advanced Level 3 Program

Targeted training for, Aerial Inverts, Brass Monkey, Ayesha, Bow & Arrow, and Handsprings

Veena's Classroom

In a classroom setting I’ll take you through a warm up, class instruction and finish with stretches.

Combos and Routines - All Levels

Inspiration for your practice or performance with many styles to choose from.

Strength And Conditioning

No pole is needed for MOST exercises making this perfect for those without a pole.

Stretching And Flexibility

In-depth, tutorials to help you release and lengthen tight, stiff muscles.

Warm-up, Strength, and Flexibility Routines

Pole and Non-Pole workouts for all levels.

VIP Plans

Veena’s Inspiring Pole plans! Week long plans to help you achieve common skill.

Floor Work

Slinky, sexy, smooth floor tricks for all levels. Unlock your inner goddess.

Dancing With Heels Program

Learn how to strengthen your feet and train for dancing, spins and Inverts in heels.

30 Day Spinning Pole Progam

Learn the skills needed for total control over your spinning pole.

30 Day Flow Program

Not a dancer? Nether am I! Tap into YOUR personal flow with my non-dancer skills and drills.

30 Day Flexy Program

The perfect program to gently introduce your body to becoming more flexible.

30 Day Invert Program

Learn skills, drills, exercises and stretches to get your butt up!

30 Day Caterpillar Program

A strong Caterpillar grows into a beautiful Butterfly! Develop your skill on static and spinning pole.

30 Day Shoulder Mount Program

Start training for the Shoulder Mount or perfect your skills on static and spinning pole.

30 Day Ayesha

Learn multiple grips and my secrets for solid Ayeshas on static and spinning pole.

The Ultimate Guide To Inverts

9 FREE videos to help you unlock the mysteries of the Invert!

Teacher Training Course

The perfect course for anyone planning on teaching others or themselves!

Veena's Tips

From deciding on what pole to buy to tips for common issues and tricks. You’ll find it here!

Chair Dance

Chair dancing is a fun and accessible way to cross train and work on flow.

Hammock

A great way to cross train for pole dance. Learn the basics and try my strength building routines.

Hula Hooping

Hula hooping is a wonderful warm up for pole dance. Learn the basics with me!

Lap Dance

Ready spice things up? Try these lap dance moves with your partner!