Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

What's are your weekly workouts?

Recent Post By Phoenix Hunter Paid Member an hour ago - 12 Posts - 228 Views
Monday- 1 hour pole. 1 hour contortion Tuesday- 2 hours ballet includes conditioning / strength for abs and back and splits Wednesday- same as Tuesday Thursday- rest Friday- rest Saturday- 2...more


Recent Post By Suzanna Paid Member 4 hours ago - 54 Posts - 52904 Views
My opinion and experience, from a bodybuilder background. Also, I see all the IFBB Pro Fitness and Figure and Bikini competitors daily in my gym (the famous Gold's gym in Venice)… cellulites are...more

Thank YOU, community!!

Recent Post By LatinPoler Paid Member 8 hours ago - 1 Posts - 16 Views
I know that you shouldn't compare to anybody, that everybody's pole journey is different, etc. But I don't think it can be fully avoided, specially if you go to in-person pole classes. In my case,...more

5 Xpert X-poles for sale

Recent Post By Labellebrack 12 hours ago - 1 Posts - 32 Views
I have 5 X-Pole Xpert poles for sale. All are 45mm chrome, competition poles with spin/static options. They are 8 feet with a 1 foot extension and all come with the permanent mounting block and bottom...more

Pole silks, xpole units or fab pole wrap?

Recent Post By shelliebelly Paid Member a day ago - 5 Posts - 89 Views
I have the Pole Aria for my 50 x-pole and then ordered the Fab Pole Nexus Wrap for my 45 minx pole. Both are great, I just needed another one for my home studio and decided to do the fab pole as it...more

Fear of inverts

Recent Post By LatinPoler Paid Member a day ago - 9 Posts - 143 Views
Just found this today... some more tips about conquering fear that may help: []...more

Anyone else really weak when starting out?

Recent Post By ghostlyy 4 days ago - 10 Posts - 353 Views
I worked on pole for about a year and a half and saw great progression. I started off weak, no upper body strength, a little overweight. I kept at it and eventually, I began to see results. I could do...more

Can't View Video Lessons

Recent Post By Colleen Paid Member 6 days ago - 14 Posts - 212 Views
Happened to me again. This time I just went to Chrome. No headaches with Chrome....more

Weight Loss After 50

Recent Post By Latte Paid Member 6 days ago - 10 Posts - 674 Views
Congratulations to all you goddesses for making such positive changes after 50! And I'm so glad to hear that I'm not the only 50+ woman who has taken up pole dancing fitness. At 56, I'm a runner,...more

Injury from splits on pole

Recent Post By grayeyes Paid Member 7 days ago - 48 Posts - 2119 Views
What finally worked: I know this thread is really old but hamstring injuries are so common for us that I wanted to share what finally worked for me. After 15 months my injury healed (and it was not...more

Pole community-need your voice!

Recent Post By 33barbwire Previous Paid Member 7 days ago - 11 Posts - 298 Views
Took 'em both. :)...more

And the "feminist" war against pole continues...

Recent Post By 33barbwire Previous Paid Member 7 days ago - 22 Posts - 494 Views
Well I took to the comment thread to communicate visually, but we'll see if any of my comments get approved. My Lebowskiisms included: "Well, that's just like...your opinion, man." "Shut the f*ck...more

Burlesque Baller's top 5 Pole Dancers of 2016

Recent Post By Veena 8 days ago - 3 Posts - 143 Views
Thanks for sharing! 😉...more

Studioveena on Periscope!

Recent Post By Veena 8 days ago - 29 Posts - 903 Views
Thanks! I'm spending today looking at yt more, I had pretty much abandoned yt when they kept removing music a few years back. Now that I can do live on there that's appealing, thinking of using a...more

Newbie Pole Dancer at Home

Recent Post By Brittanyshanah1326 10 days ago - 13 Posts - 239 Views
Thanks veena and latinpoler! Such kind words of encouragement! Venna I'll have to give them another try I feel like I tried something and just felt it was too advanced for me. Ill give it another try...more

Newly Certified!! Finally!

Recent Post By Ldadams426622 Paid Member 11 days ago - 8 Posts - 138 Views
Thank you so much for the info!...more

Need help with picking a pole

Recent Post By Ljroo7691 11 days ago - 4 Posts - 88 Views
Pole Danzer permenant pole mounts to floor and ceiling. He also has a stage pole but you have to call for the information on it....more

Lyra Hoop Single point + handhoop

Recent Post By Yayo 12 days ago - 7 Posts - 198 Views
Hi Mechie! I have it for a single Lyra. Never tried it on a double but I don't see why not. Except you'll have to play attention since one side will have more weight so the Lyra might shift is the...more

teaching..... teething problems??

Recent Post By SToast Paid Member 14 days ago - 9 Posts - 326 Views
I attend a mixed level class and there are a few different things that the studio owner has done to make it work. First she identifies a couple of groups in the class... less advanced and more...more

Human PapillomaVirus (HPV high grade)

Recent Post By nocervugid3226 14 days ago - 7 Posts - 725 Views
I am pasting my experience here so you don't make the same mistake! After searching the internet for cures for BV and HPV, I ran across Cervugid Ovules I noticed that all of the blogs that had...more
Lara von Mondberg Paid Member
I love studio Veena because that way I can learn in my own pace. it is also great addition to regular pole dance classes at my local studio. I appreciate the physiological aproach. understanding what muscels are involved helps me to understand the moves.
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