Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Trying to get back into dance after surgery

Recent Post By beginner2 5 hours ago - 12 Posts - 268 Views
Hi Dolce, I'm thinking of a bunion surgery and I feel it is scary. How are your feet now? I had an accident many years ago on my foot and it took several years until pains completely went....more

Grip mishap!

Recent Post By Veena 7 hours ago - 4 Posts - 56 Views
Ah! Ouch, I hope it's feeling better now!!!!!! ...more

Please read and help if can ={

Recent Post By XxMyztikxX 19 hours ago - 1 Posts - 47 Views
[] Our pole momma just had a baby and was just diagnosed with stage 3 cervical cancer. We are trying our best to help with expenses in this hard time. Thank you. ...more

pole dance in Qatar

Recent Post By symonesal a day ago - 3 Posts - 1819 Views
You can contact Melissa Manuel on Facebook. I just met her in Ireland at a training camp back in June & she has a studio space in Watar where she teaches....more

Grip Aids

Recent Post By Phoenix Hunter Paid Member 2 days ago - 4 Posts - 131 Views
Sorry for the language - I think this one just really got to me because I struggle with excessive sweat and it is downright dangerous and discouraging if I wasn't allowed to use grip aid. I had people...more

Gross Old Men?

Recent Post By GiedreB 3 days ago - 8 Posts - 418 Views
AllysonKendal you made me lol. Just the other day I pulled out pieces of sausage and white bread from a patient's tooth. Now THAT is what I call gross lol. But as you said. You get used to it. It...more

Tile floors & tension poles (cracking tile?)

Recent Post By LyraPole 3 days ago - 1 Posts - 54 Views
I have a student who recently bought a pole but her entire apartment is tiled. The pole hasn't arrived yet so we haven't tried to put it up together. My major concern is that the tension from the pole...more


Recent Post By crystal29 4 days ago - 10 Posts - 88 Views
And right now I have a 34 inch. I tried a 36" and my head still touches the top so ...more

Help with the Crucifix, please?

Recent Post By Suzanna Paid Member 4 days ago - 3 Posts - 67 Views
Intigany, it's hard to see, but I think I have my right hand below the chin and the left somewhere around my eyes/forehead or so.. Shall I get both hands that low (chin level)? ...more

Pricing Question

Recent Post By Veena 4 days ago - 3 Posts - 73 Views
Yep every single one, routines, programs and all! ...more

Removing the base of my xpole xpert so I can carry it with me

Recent Post By Kash Marketing 5 days ago - 2 Posts - 69 Views
Hello - you should be able top remove the base by watching this video - please let me know if it helps. [] - this version tells you hot to attach the base - to remove, it will simply be this...more

Overcoming the fear of being upside down

Recent Post By hannimator Paid Member 5 days ago - 22 Posts - 258 Views
@dustbunny that is exactly what I was trying to get across but I didn't word it quite as well XD we got taught to fall safely in karate before we were allowed to throw or be thrown, and in climbing...more

I'm new here, any advice for someone with visual impairments?

Recent Post By Lillium 5 days ago - 8 Posts - 123 Views
Thank you so much everyone for the replies they were very insightful and I'm glad I asked :). I will definitely have to record myself. Wow! Would have never of thought of that :). And I guess like...more

Can't View Video Lessons

Recent Post By descalzada Paid Member 6 days ago - 5 Posts - 86 Views
The good news is I JUST installed Chrome, and the videos run!...more

Yoga lessons

Recent Post By PoleAdventures Paid Member 7 days ago - 3 Posts - 98 Views
Of course :) I only wanted to bring in my idea :) Keep up the super work Veena! 💜...more

Recent Post By donnalee Paid Member 7 days ago - 2 Posts - 44 Views
Sharing photos from group performance I participated in this past weekend : Bad to the Chrome in Tampa, Fl produced by Sarah Jade. Our purpose was to energize the crowd and keep people happy. We did...more

Silks questions

Recent Post By poleisnewtome Previous Paid Member 7 days ago - 6 Posts - 133 Views
Hi Catsanctuary. I didn't see Jordangma's comment as a lecture either. But regardless, Jill Franklin from Aerial Physique has made great silks lessons. [] Click on Join to...more

Booked a trip to Banff, Jasper and Glacier for August!

Recent Post By HotFox789 Paid Member 8 days ago - 5 Posts - 71 Views
I find moleskin to be the best for blisters. Bandaids don't last. As soon as you notice a bit of rubbing in a certain spot cut a piece of moleskin big enough and apply it directly to your foot, toe,...more

Feel silly when trying to be sexy

Recent Post By RissK Paid Member 8 days ago - 12 Posts - 275 Views
I don't do sexy... I feel weird too. And I never used to... but I gained weight and have some mobility issues too. I don't go dancing anywhere anymore and feel awkward. I'm not be venue in the pole...more

Veena's Abs of August!

Recent Post By Neesy118 Paid Member 8 days ago - 155 Posts - 6206 Views
These are getting tough!!!! The twists and the roll up....eeeek! How's everyone else doing?...more
Silver Sylph Paid Member
Being a member is like belonging to a huge family all united by a love of pole, oh and the lessons & advice from Veena simply amazing!
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