Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Pole Dancers in Music Videos, the list

Recent Post By Barbara Almsi 19 hours ago - 53 Posts - 9215 Views
Hi Girls, I found 2 new videos :) 1; Christina Aguilera - I'm a Good Girl 2; Christina Aguilera - Show me how you Burlesque...more

Injury from splits on pole

Recent Post By evilpurpletoe1300 19 hours ago - 56 Posts - 2703 Views
Same here, Redfox. My upperbody got strong I can do handsprings now and can hold my iron x a bit longer. ;) Another upside, I can lift my injured leg and hold it longer and higher now because of the...more

Poles

Recent Post By Veena a day ago - 3 Posts - 58 Views
Xpole, Lil Mynx and Lupit poles are quality poles. I have not used the Lupit pole but I hear good things about them. Don't by knock off brands that LOOK like these other poles, they're often made with...more

Anyone have a pole in a trailer house?

Recent Post By moonlitmare 2 days ago - 1 Posts - 51 Views
I haven't poled in atleast 2 years and want to get back with it. I'm now at school living in a trailer park. I bought a new X pole at the beginning of the semester and have yet to put it up becauseI...more

Stretch it app?

Recent Post By LatinPoler Paid Member 2 days ago - 1 Posts - 49 Views
Hi, Has anybody used the stretch it app? It has good reviews, but it's not free (besides 1 week trial, not enough to evaluate results), so I was wondering if I could broadcast a question here for...more

Best Heels for Pole Dancing

Recent Post By LatinPoler Paid Member 3 days ago - 6 Posts - 107 Views
For me, what works the best is what you dislike :-) Pleasers with clear plastic straps! They hold my feet very well, I feel really stable in them. For heel height, I think 7 inches is a good...more

Anybody has an experience with Lupit Pole Grip?

Recent Post By Suzanna Paid Member 3 days ago - 8 Posts - 150 Views
I don't have the experience with Lupit, but every other aid that you described didn't work for me… some were too sticky at the same time that they were slippery (sweat on a top of the stickiness,...more

Hitting collarbone during shoulder mount conditioning

Recent Post By dancingmaddy Previous Paid Member 4 days ago - 6 Posts - 99 Views
Can you bring the pole closer to your neck, where there is more muscle for padding?...more

Selling 50mm static/spin X-pole (located in Denver)

Recent Post By Wiley 4 days ago - 1 Posts - 169 Views
Hi ladies! I am selling my 50mm chrome Xpole for $125. Getting rid of it because I have a 45, and it has just been sitting here unused. Needs to go cause I'm moving! Pole is in great condition,...more

December #LegTwirlChallenge - Win a $100 Gift Card to Bad Kitty

Recent Post By mina8485 5 days ago - 1 Posts - 50 Views
Hi Veena Community, Bad Kitty® is running a December #LegTwirlChallenge. All you have to do it post a video to Instagram, Facebook or Twitter with a public account of your leg twirls, waves, or heel...more

Polers near Penn State/ State College?

Recent Post By juliecrumprn5153 5 days ago - 1 Posts - 32 Views
Hi everyone, I just moved to the State College area and am looking for someone to pole with, or do aerial silks /aerial hoop with. Please let me know if there are any polers in the area!...more

Looking for pole buddies

Recent Post By juliecrumprn5153 5 days ago - 13 Posts - 1017 Views
Hi Tierra, I mostly do pole but also have some experience on the silks. I just moved to the State College area. I have one pole up and would love someone to pole or do silks with! I know the PYP...more

Pole @ State College??

Recent Post By juliecrumprn5153 5 days ago - 5 Posts - 180 Views
Hi! I also recently moved to State College area (Hollidaysburg, actually) and am looking for fellow polers! I have one set up in my house, but am slacking on the motivation. Let me know if you'd...more

New pole, hard to decide because SO cold :-(

Recent Post By Goat on a Pole Paid Member 5 days ago - 7 Posts - 124 Views
Also contributing, a Wisconsinite myself, that heats her house with a woodstove.... :) The pole warmer has been a GAME CHANGER, I'll get that on a little ahead of time, trying to remember to shift it...more

Help with inverted v!

Recent Post By Vangel Paid Member 5 days ago - 4 Posts - 117 Views
Thanks so much Veena and Runemist34 I have had to take a few days off due to injuries but will definitely try both the 30 day take off as well as those videos. I'll post a video when I get closer to...more

Weird issue with inverting

Recent Post By Dona Chandra Paid Member 6 days ago - 6 Posts - 159 Views
Sorry to hear of your back injury. I always teach a half chopper first and even before that, I teach straddle lifts from the floor. It took me well over a year to get my chopper and its still my...more

do your kids know you pole?

Recent Post By tiggertail Previous Paid Member 7 days ago - 45 Posts - 3328 Views
My boys have been raise with a pole in the middle of their playroom, so yep they know. It's even my oldest, at the time he was 6 who told my mom that mommmy got a pole lol(you should have seen her...more

Bad news 😢 disk herniation diagnose an need a bit motivation

Recent Post By TaraLee Previous Paid Member 7 days ago - 20 Posts - 463 Views
I hope things are starting to feel better! Healing vibes!! ...more

Inverted V problem. Need help.

Recent Post By Veena 7 days ago - 22 Posts - 3071 Views
I'd say go through the take off program...but just by watching all of the lessons. You don't have to do them, watching and seeing how things connect and learning what is level appropriate I think is...more

Custom Aerial Apparatus

Recent Post By Veena 8 days ago - 2 Posts - 58 Views
Awesome, thanks for sharing. 😊...more
Samantha B
Thank you thank you! Foam roller + your stretches and I got my middle splits!!! Even as a little girl I could never do them but now I got em!!!
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