Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

A bit more Optimism

Recent Post By Queenofwands10009677 3 hours ago - 5 Posts - 80 Views
Agreed! Isn't it amazing how much happiness and confidence pole can bring to your life? Keep up the good work. ...more

Polers who Instagram...

Recent Post By Lyrael924 Paid Member 5 hours ago - 252 Posts - 6406 Views
I'm @myrrh924...more

First day back

Recent Post By Stacia0330 Paid Member 11 hours ago - 1 Posts - 19 Views
Been on a waaay extended break from pole since March. My elbow is finally feeling ok, even when doing some strenuous upper body work. I figure it's time to try an intro class again and see how I go....more

I Just Can't in Class =(

Recent Post By cgs1961 Paid Member a day ago - 6 Posts - 192 Views
Wow...I feel your pain! I don't have the sweaty hand issue but I do feel like such a dork in class and am much more relaxed at home practicing by myself. It happened to me again last night in class....more

Studioveena App

Recent Post By Gena Paid Member a day ago - 10 Posts - 196 Views
In addition to everything mentioned A home workout maker. I am horrible at coming up with workouts. I don't have wifi where I work out either so viewing the videos can be difficult. 😊...more

update on my workout

Recent Post By Veena 2 days ago - 2 Posts - 43 Views
That's exciting! When gaoing to the gym it will help to have a goal in mind, make sure it's not too vague like, "like want to get in shape" If the gym has an option of working with a trainer even if...more

Pole silks, xpole units or fab pole wrap?

Recent Post By Yayo 3 days ago - 9 Posts - 239 Views
I started teaching using FabPole. It is a lot easier to set up especially if you need to put them up and down for class. Plus doesn't matter the size of poles. But I do have Sikkii and PoleSilks. I...more

star stand alone for sale

Recent Post By Yayo 3 days ago - 2 Posts - 60 Views
Do you have pics? ...more

too long pole silks

Recent Post By LRu Studios Paid Member 3 days ago - 2 Posts - 45 Views has a tutorial for shortening your fabric. Select nexus wrap and watch the instructional video. About :57. ...more

Injury from splits on pole

Recent Post By grayeyes Paid Member 5 days ago - 51 Posts - 2345 Views
@evilpurpletoe PRP is very much the same--at least the same idea in that they use it to stimulate the muscle to heal itself. I've worked at two surgery centers where we did PRP for various hard to...more

Temporary body art for Pole Performance.

Recent Post By grayeyes Paid Member 5 days ago - 5 Posts - 86 Views
I had a henna tattoo years ago and it stayed on for a few weeks though it gets lighter and lighter. I was even in the ocean with it. I don't think it would rub off or smear. I also recall...more

Fear of inverts

Recent Post By woodwinked 5 days ago - 15 Posts - 348 Views
Hi Butterfly! I started pole recently and got moved up to Intermediate as well (skipping 1 term sort - of). i like the challenge of learning some harder tricks and it's exciting to progress fast!...more

NOTE: Safari Users

Recent Post By Webmaster 20 days ago - 1 Posts - 180 Views
It has recently come to our attention that Safari has physically disabled Flash. Flash will not start without manual intervention and thus videos on StudioVeena.Com won't play. There are two...more

Feedback : Pole Hold Thingie

Recent Post By dustbunny Paid Member 6 days ago - 4 Posts - 110 Views
Looks good to me too! 💪💪👍👍😙...more

x-pole x-pert permanent ceiling mount

Recent Post By hookedonpole Paid Member 8 days ago - 16 Posts - 1113 Views
Oooooops! Husband checked and the three screws at the adjuster on the bottom were loose, can't believe I missed that after all the poles I gave taken down and put up! Love my permanent mount....more

Using chalk for pole grip

Recent Post By Veena 8 days ago - 2 Posts - 89 Views
It may work if you have sweaty hands? I think like I've heard of some using it, but I never have....more

SV Pole - Free to Good Home

Recent Post By Just4Pole Previous Paid Member 10 days ago - 3 Posts - 160 Views
Okey dokes. Email me via this website and we can chat about it. ...more

Rigging for silks that attach to my pole

Recent Post By Yayo 11 days ago - 64 Posts - 5832 Views
I teach on permanent mount, tension mount, and XPole stage and have not had any issues. Of course there ARE certain tricks you should avoid depending on which you are using. ...more

I miss pole

Recent Post By Queenofwands10009677 11 days ago - 4 Posts - 173 Views
Just be patient and keep working! If you need more support ask us :) ...more

Pole cleaning help!

Recent Post By Queenofwands10009677 11 days ago - 5 Posts - 210 Views
Thank you Veena! That video is adorable so creative! ...more
Kellye Perkins Paid Member
Thanks to your site I am stronger than I ever was, even when I was in the Army after basic training and jump school!!!
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